{"id":379,"date":"2026-08-19T13:59:58","date_gmt":"2026-08-19T11:59:58","guid":{"rendered":"https:\/\/backtobasicsinsports.com\/?page_id=379"},"modified":"2026-09-02T18:12:10","modified_gmt":"2026-09-02T16:12:10","slug":"korte-inhoud-boek-back-to-b-a-s-i-c-s-en","status":"publish","type":"page","link":"https:\/\/backtobasicsinsports.com\/nl\/home\/books\/korte-inhoud-boek-back-to-b-a-s-i-c-s-en\/","title":{"rendered":"Back To B.A.S.I.C.S. (Dutch)"},"content":{"rendered":"
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Het hoe en waarom van doelgerichte training<\/p>\n\n\n\n

Terug Naar De B.A.S.I.C.S.
Voor Succesvol Trainen<\/h1>\n\n\n\n

‘Trainen’ is veel meer dan zomaar een beetje bewegen, laat staan de aanschaf van een blitze outfit. Succesvolle training betekent slagen in een sportieve doelstelling, of het nu gaat over 10 kilo vermageren of 10 marathons lopen in \u00e9\u00e9n jaar. Succesvolle training begint met een adequate formulering van je doelstellingen, vereist vervolgens de toepassing van regels uit de trainingsleer, en veronderstelt tenslotte dat je trouw blijft aan je doelstellingen. Op elk niveau van sportbeoefening impliceert ‘succes’ dus niet alleen dat je weet wat je wil, maar dat je ook bereid bent om ervoor te zweten, en blessures of andere ‘tegenslag’ te overwinnen. Dit boek behandelt achtereenvolgens deze drie basisthema’s: ‘willen’, ‘werken’ en ‘winnen’. Het helpt je je zelfkennis en je doorzettingsvermogen te vergroten, en het beste in jezelf naar boven te halen.

Succesvolle sportbeoefening \u2212 met het oog op gezondheid of prestaties \u2212 vereist zowel de ontwikkeling van fysieke eigenschappen als van de juiste mentale ingesteldheid. Dit boek wil de brug slaan tussen deze beide aspecten, en wel op een gestructureerde manier en evidence-based \u2212 net zoals succesvolle training verloopt. Het is geen boek met kant\u2212en\u2212klare recepten, maar juist een boek dat uitleg geeft bij de ‘B.A.S.I.C.S.’ die ten grondslag (zouden moeten) liggen aan trainingsschema’s die je elders ten overvloede vindt.

Het boek is toegankelijk voor iedereen die gemotiveerd is om meer trainingsinzicht te verwerven: sportbeoefenaars van alle niveau’s \u2212 van lifestylers tot topatleten \u2212 maar ook trainers en coaches, sportartsen en \u2212 psychologen. Zowel vormelijk als inhoudelijk is dit boek geschreven voor ‘the next generation’. Niet alleen Nederlands maar ook Engels. Niet alleen droge wetenschap maar ook inspirerende quotes en concrete voorbeelden. Geen dualisme, maar holistisch en genuanceerd. Geen autoritair trainerschap maar wel autonomie en zelfbewustzijn. Het lichaam \u00e9n de geest. Sterk \u00e9n slim.<\/p>\n\n\n\n

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Campinia Media, 2012<\/em>
ISBN: 9789035613133
Aantal pagina’s: 203 p.
Kleurendruk
Kostprijs: 30,00 EUR<\/em><\/p>\n\n\n\n

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Buy now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Het hoe en waarom van doelgerichte training Back To B.A.S.I.C.S. Voor Succesvol Trainen ‘Trainen’ is veel meer dan zomaar een beetje bewegen, laat staan de aanschaf van een blitze outfit. Succesvolle training betekent slagen in een sportieve doelstelling, of het nu gaat over 10 kilo vermageren of 10 marathons lopen in \u00e9\u00e9n jaar. Succesvolle training […]<\/p>\n","protected":false},"author":129767553,"featured_media":0,"parent":278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":"","big_sky_generated":false},"class_list":["post-379","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phn2cl-67","jetpack-related-posts":[{"id":278,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/books\/","url_meta":{"origin":379,"position":0},"title":"Boeken","author":"Karel Pardaens","date":"augustus 18, 2026","format":false,"excerpt":"Lactate Testing: An Evidence-Based And Practical Guide (Print) Lactate Testing: An Evidence-Based And Practical Guide (E-Book) Back To B.A.S.I.C.S. Voor Succesvol Trainen (Print) [Dutch]","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140913-rotated.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140913-rotated.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140913-rotated.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140913-rotated.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4,"url":"https:\/\/backtobasicsinsports.com\/nl\/","url_meta":{"origin":379,"position":1},"title":"Home \u2013 NL","author":"Karel Pardaens","date":"augustus 11, 2026","format":false,"excerpt":"Since 2006 BACK TO B.A.S.I.C.S. IN SPORTS Applied Exercise Philosophy Lactate Testing& Training Advice Books Training Plans& Coaching \"Applied exercise philosophy\", does it raise questions? Great!I love questions. I love your questions.If we work together, I will encourage them: in my experience, this will make the both of us better\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG_3083-1-rotated.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG_3083-1-rotated.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG_3083-1-rotated.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG_3083-1-rotated.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG_3083-1-rotated.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG_3083-1-rotated.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":52,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/about\/author\/","url_meta":{"origin":379,"position":2},"title":"Auteur","author":"Karel Pardaens","date":"augustus 19, 2026","format":false,"excerpt":"Karel Pardaens Maybe not a wordsmith, certainly not a man with unbridled imagination, but someone who gets\u00a0satisfaction\u00a0from playing with language and words, and \u2013 above all \u2013 the challenge of expliciting thoughts and structuring ideas.Numerous blogs\u00a0as an athlete and coach.Without exception thorough and in-depth syllabi\u00a0for all\u00a0workshops.Two brainchildren\u00a0:- \u201cBack To B.A.S.I.C.S.\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":233,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/shop\/shipping-policy\/","url_meta":{"origin":379,"position":3},"title":"Verzendbeleid","author":"Karel Pardaens","date":"augustus 17, 2026","format":false,"excerpt":"SHIPPING POLICY Back To B.A.SI.C.S. In Sports Last update: September 6, 2026 1. SHIPPING- Orders are shipped twice per week, generally on Mondays and Thursdays.- Shipping zones and corresponding rates: CountryCost (EUR)BEL7,00NED-LUX-GER-FRA10,00Rest of EU15,00Europe, non-EU30,00Outside Europe, 1 or 2 books50,00 Note: for larger volumes (more than 5 books), please contact\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":953,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/our-services\/faq-workshops\/","url_meta":{"origin":379,"position":4},"title":"Workshops – FAQ","author":"Karel Pardaens","date":"augustus 27, 2026","format":false,"excerpt":"FAQ \u2013 Workshops 1. What kind of workshops does Back To B.A.S.I.C.S. In Sports organize?+ Since 2016, \u201cworkshops\u201d have been organized several times a year: they truly live up to their name, as they are always packed with (challenging) exercises, hands-on practice, and plenty of interaction.The two topics that are\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":743,"url":"https:\/\/backtobasicsinsports.com\/nl\/contact-karel\/","url_meta":{"origin":379,"position":5},"title":"Contact Karel","author":"Karel Pardaens","date":"augustus 26, 2026","format":false,"excerpt":"Contact form I\u2019d be happy to hear from you!Whether you have a question, a project in mind, or simply want to say hello, please use the form below and I\u2019ll get back to you as soon as I can.","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/users\/129767553"}],"replies":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":26,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/379\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/379\/revisions\/1224"}],"up":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/278"}],"wp:attachment":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/media?parent=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}