{"id":52,"date":"2026-08-19T10:38:06","date_gmt":"2026-08-19T08:38:06","guid":{"rendered":"https:\/\/backtobasicsinsports.com\/?page_id=52"},"modified":"2026-08-29T09:38:54","modified_gmt":"2026-08-29T07:38:54","slug":"author","status":"publish","type":"page","link":"https:\/\/backtobasicsinsports.com\/nl\/home\/about\/author\/","title":{"rendered":"Auteur"},"content":{"rendered":"
\n
\n

Karel Pardaens<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Maybe not a wordsmith, certainly not a man with unbridled imagination, but someone who gets satisfaction<\/strong> from playing with language and words, and \u2013 above all \u2013 the challenge of expliciting thoughts and structuring ideas<\/strong>.

Numerous blogs<\/strong> as an athlete and coach.

Without exception thorough and in-depth syllabi<\/strong> for all workshops<\/a>.

Two brainchildren<\/strong> :
– \u201cBack To B.A.S.I.C.S. voor succesvol trainen\u201d (Campinia Media, 2012)
– \u201cLactate testing: an evidence-based and practical guide\u201d (Skribis, 2025)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Understand the world, begin with yourself.<\/em>

Always in search of patterns, structure, the essence. <\/em>

In der Beschr\u00e4nkung zeigt sich erst der Meister (Johann Wolgang von Goethe).<\/em><\/p>\n\n\n\n

Interested in one of Karel’s books?<\/p>\n\n\n\n

\n
Then click here!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Karel Pardaens Maybe not a wordsmith, certainly not a man with unbridled imagination, but someone who gets satisfaction from playing with language and words, and \u2013 above all \u2013 the challenge of expliciting thoughts and structuring ideas. Numerous blogs as an athlete and coach. Without exception thorough and in-depth syllabi for all workshops. Two brainchildren :– \u201cBack To B.A.S.I.C.S. voor succesvol […]<\/p>\n","protected":false},"author":129767553,"featured_media":0,"parent":282,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":"","big_sky_generated":false},"class_list":["post-52","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phn2cl-Q","jetpack-related-posts":[{"id":282,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/about\/","url_meta":{"origin":52,"position":0},"title":"About Karel","author":"Karel Pardaens","date":"augustus 18, 2026","format":false,"excerpt":"Sports Person Exercise Physiologist Author","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-07-06-at-10.37.00.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-07-06-at-10.37.00.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-07-06-at-10.37.00.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-07-06-at-10.37.00.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-07-06-at-10.37.00.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":489,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/about\/sports-person\/","url_meta":{"origin":52,"position":1},"title":"Sporter","author":"Karel Pardaens","date":"augustus 20, 2026","format":false,"excerpt":"Karel PARDAENS 7 x top-10\u00a0at the Belgian Olympic\u00a0Triathlon\u00a0Championship (2000-2006).Athletics, judo, gymnastics\u00a0in youth.Tennis\u00a0since 2010.Still running through the forests of Heverlee and an avid swimmer. Sport is playing for adults.Consistency is key\u00a0\u2013 for your health, and certainly to get the most out of your potential.To give anything less than your best is\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/halve-brasschaat-438.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/halve-brasschaat-438.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/halve-brasschaat-438.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/halve-brasschaat-438.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":743,"url":"https:\/\/backtobasicsinsports.com\/nl\/contact-karel\/","url_meta":{"origin":52,"position":2},"title":"Contact Karel","author":"Karel Pardaens","date":"augustus 26, 2026","format":false,"excerpt":"Contact form I\u2019d be happy to hear from you!Whether you have a question, a project in mind, or simply want to say hello, please use the form below and I\u2019ll get back to you as soon as I can.","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/about\/exercise-physiologist\/","url_meta":{"origin":52,"position":3},"title":"Klinisch Fysioloog \/ Bewegingsfysioloog","author":"Karel Pardaens","date":"augustus 16, 2026","format":false,"excerpt":"Karel Pardaens Doctor of Rehabilitation Sciences\u00a0(research on exercise testing in cardiac patients), KU Leuven 1999.Close collaboration with cardiologists\u00a0since 1993.Freelance teacher at the 'Vlaamse Trainersschool'\u00a0(Sport Vlaanderen), between 2005 and 2015: learning 'didactical' tricks of the trade.Independent physical trainer and exercise physiologist since 2006,organizing and teaching workshops since 2013, reaching at least\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=700%2C400 2x"},"classes":[]},{"id":59,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/books\/korte-inhoud-boek-lactate-testing\/","url_meta":{"origin":52,"position":4},"title":"Lactaatmeting","author":"Karel Pardaens","date":"augustus 17, 2026","format":false,"excerpt":"a thought-provoking look at endurance testing & training ! Lactate Testing: An Evidence-Based and Practical Guide For many years and in many sports, \u2018lactate testing\u2019 is the method of choice for evaluating endurance. More recently, lactate testing has become very accessible, and this trend will only continue. Even if blood\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140527.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140527.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140527.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140527.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140527.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":373,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/some-thoughts-blog\/","url_meta":{"origin":52,"position":5},"title":"Enkele Gedachten","author":"Karel Pardaens","date":"augustus 19, 2026","format":false,"excerpt":"SoMe Thoughts No posts found.","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/users\/129767553"}],"replies":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":18,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":1165,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/52\/revisions\/1165"}],"up":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/282"}],"wp:attachment":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}