{"id":59,"date":"2026-08-17T15:31:15","date_gmt":"2026-08-17T13:31:15","guid":{"rendered":"https:\/\/backtobasicsinsports.com\/?page_id=59"},"modified":"2026-08-31T17:54:57","modified_gmt":"2026-08-31T15:54:57","slug":"korte-inhoud-boek-lactate-testing","status":"publish","type":"page","link":"https:\/\/backtobasicsinsports.com\/nl\/home\/books\/korte-inhoud-boek-lactate-testing\/","title":{"rendered":"Lactaatmeting"},"content":{"rendered":"
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a thought-provoking look at endurance testing & training !<\/p>\n\n\n\n


Lactaattesting: Een Op Bewijs Gebaseerde en Praktische Gids<\/h1>\n\n\n\n

For many years and in many sports, \u2018lactate testing\u2019 is the method of choice for evaluating endurance<\/strong>. More recently, lactate testing has become very accessible, and this trend will only continue. Even if blood sampling becomes unnecessary in the future, interpreting <\/strong>the test results will remain important. This manual wants to be a guide for practitioners, who really want to understand the why, how and what of exercise testing with lactate measurements<\/strong>.

Interpreting lactate measurements is probably one of the most controversial topics in exercise physiology. Karel Pardaens does not claim to have all the answers. He considers this book a work in progress, and questions several traditions<\/strong> within it. After 30 years of trial and error, he shares what he considers as pitfalls and effective strategies<\/strong>. He offers tips and tricks, fostered by his experience teaching many classes. You can test your knowledge (or that of your students) with several cases and multiple choice questions (with respective solutions).

This manual first and foremost aims to be a practical <\/strong>guide, with some theoretical<\/strong> background and without shying away from philosophy<\/strong>. In other words, this handbook hopes to inspire you \u2013 even if you don’t agree with all of Karel\u2019s recommendations \u2013 to become a better athlete, trainer, exercise physiologist or teacher<\/strong>.<\/p>\n\n\n\n

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Skribis, 2025
ISBN: 9789493388604
Number of pages: 212 p.
Printed in color
Price: 47,50 EUR<\/em><\/p>\n\n\n\n

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Click here for a preview of the first chapter<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
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Click here to order<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

a thought-provoking look at endurance testing & training ! Lactate Testing: An Evidence-Based and Practical Guide For many years and in many sports, \u2018lactate testing\u2019 is the method of choice for evaluating endurance. More recently, lactate testing has become very accessible, and this trend will only continue. Even if blood sampling becomes unnecessary in the […]<\/p>\n","protected":false},"author":129767553,"featured_media":96,"parent":278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":"","big_sky_generated":false},"class_list":["post-59","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phn2cl-X","jetpack-related-posts":[{"id":251,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/our-services\/lactate-testing-faq\/","url_meta":{"origin":59,"position":0},"title":"Lactate testing – FAQ","author":"Karel Pardaens","date":"augustus 17, 2026","format":false,"excerpt":"FAQ \u2013 Lactate testing 1. What is a lactate test?+ A lactate test is an exercise test (or trial), in which the lactate or lactic acid concentration is measured at regular intervals during exercise. A small drop of blood, obtained by a finger prick (for running tests) or an earlobe\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSCF4220.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSCF4220.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSCF4220.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSCF4220.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSCF4220.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSCF4220.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":4,"url":"https:\/\/backtobasicsinsports.com\/nl\/","url_meta":{"origin":59,"position":1},"title":"Home \u2013 NL","author":"Karel Pardaens","date":"augustus 11, 2026","format":false,"excerpt":"Since 2006 BACK TO B.A.S.I.C.S. IN SPORTS Applied Exercise Philosophy Lactate Testing& Training Advice Books Training Plans& Coaching \"Applied exercise philosophy\", does it raise questions? Great!I love questions. I love your questions.If we work together, I will encourage them: in my experience, this will make the both of us better\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Achtergrond-e1787346778185.jpg?fit=818%2C525&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Achtergrond-e1787346778185.jpg?fit=818%2C525&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Achtergrond-e1787346778185.jpg?fit=818%2C525&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Achtergrond-e1787346778185.jpg?fit=818%2C525&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":953,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/our-services\/faq-workshops\/","url_meta":{"origin":59,"position":2},"title":"Workshops – FAQ","author":"Karel Pardaens","date":"augustus 27, 2026","format":false,"excerpt":"FAQ \u2013 Workshops 1. 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In Sports organize?+ Since 2016, \u201cworkshops\u201d have been organized several times a year: they truly live up to their name, as they are always packed with (challenging) exercises, hands-on practice, and plenty of interaction.The two topics that are\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":278,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/books\/","url_meta":{"origin":59,"position":3},"title":"Boeken","author":"Karel Pardaens","date":"augustus 18, 2026","format":false,"excerpt":"Lactate Testing: An Evidence-Based And Practical Guide (Print) Lactate Testing: An Evidence-Based And Practical Guide (E-Book) Back To B.A.S.I.C.S. Voor Succesvol Trainen (Print) [Dutch]","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140913-rotated.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140913-rotated.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140913-rotated.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20250822_140913-rotated.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":49,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/about\/exercise-physiologist\/","url_meta":{"origin":59,"position":4},"title":"Klinisch Fysioloog \/ Bewegingsfysioloog","author":"Karel Pardaens","date":"augustus 16, 2026","format":false,"excerpt":"Karel Pardaens Doctor of Rehabilitation Sciences\u00a0(research on exercise testing in cardiac patients), KU Leuven 1999.Close collaboration with cardiologists\u00a0since 1993.Freelance teacher at the 'Vlaamse Trainersschool'\u00a0(Sport Vlaanderen), between 2005 and 2015: learning 'didactical' tricks of the trade.Independent physical trainer and exercise physiologist since 2006,organizing and teaching workshops since 2013, reaching at least\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=700%2C400 2x"},"classes":[]},{"id":275,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/our-services\/","url_meta":{"origin":59,"position":5},"title":"Diensten","author":"Karel Pardaens","date":"augustus 18, 2026","format":false,"excerpt":"Lactate Testing & Training Advice Training Programs & Coaching Workshops","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/users\/129767553"}],"replies":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":29,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/59\/revisions\/1201"}],"up":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}