{"id":953,"date":"2026-08-27T22:29:01","date_gmt":"2026-08-27T20:29:01","guid":{"rendered":"https:\/\/backtobasicsinsports.com\/?page_id=953"},"modified":"2026-08-28T23:32:53","modified_gmt":"2026-08-28T21:32:53","slug":"faq-workshops","status":"publish","type":"page","link":"https:\/\/backtobasicsinsports.com\/nl\/home\/our-services\/faq-workshops\/","title":{"rendered":"Workshops &#8211; FAQ"},"content":{"rendered":"<div class=\"wp-block-group alignwide has-theme-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0b6ce770 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--20)\">\n<h1 class=\"wp-block-heading has-theme-1-color has-text-color has-link-color has-x-large-font-size wp-elements-1\">FAQ \u2013 Workshops<\/h1>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"1082\" data-permalink=\"https:\/\/backtobasicsinsports.com\/nl\/home\/our-services\/lactate-testing-faq\/img-20250621-wa0008-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-title=\"IMG-20250621-WA0008 (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?fit=1024%2C768&amp;ssl=1\" data-id=\"1082\" src=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1082\" style=\"aspect-ratio:9\/16\" srcset=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=1320%2C990&amp;ssl=1 1320w, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/IMG-20250621-WA0008-2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"margin-top:0;margin-bottom:0\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" data-attachment-id=\"69\" data-permalink=\"https:\/\/backtobasicsinsports.com\/nl\/home\/img-20181013-wa0018_1539681749830\/\" data-orig-file=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/img-20181013-wa0018_1539681749830.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-title=\"IMG-20181013-WA0018_1539681749830\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/img-20181013-wa0018_1539681749830.jpg?fit=1024%2C768&amp;ssl=1\" data-id=\"69\" src=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/img-20181013-wa0018_1539681749830.jpg?resize=1600%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-69\" style=\"aspect-ratio:9\/16\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"555\" data-attachment-id=\"1100\" data-permalink=\"https:\/\/backtobasicsinsports.com\/nl\/lactaattest-allfit\/\" data-orig-file=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Lactaattest-Allfit.jpg?fit=886%2C555&amp;ssl=1\" data-orig-size=\"886,555\" data-comments-opened=\"1\" data-image-title=\"Lactaattest Allfit\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Lactaattest-Allfit.jpg?fit=886%2C555&amp;ssl=1\" data-id=\"1100\" src=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Lactaattest-Allfit.jpg?resize=886%2C555&#038;ssl=1\" alt=\"\" class=\"wp-image-1100\" style=\"aspect-ratio:9\/16\" srcset=\"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Lactaattest-Allfit.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Lactaattest-Allfit.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Lactaattest-Allfit.jpg?resize=768%2C481&amp;ssl=1 768w, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Lactaattest-Allfit.jpg?resize=600%2C376&amp;ssl=1 600w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-34d038dd wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-55edbd2d wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-5071db9b wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:0\">\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">1. What kind of workshops does Back To B.A.S.I.C.S. In Sports organize?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Since 2016, \u201cworkshops\u201d have been organized several times a year: they truly live up to their name, as they are always packed with (challenging) exercises, hands-on practice, and plenty of interaction.<br><br>The two topics that are covered on a regular basis &#8211; and for which very nice syllabi have been developed &#8211; are \u201cLactate Testing\u201d and \u201cDesigning Training Programs.\u201d<br><br>The \u201cLactate Testing\u201d course has been organized exactly 25 times, with approximately 400 trainers from Belgium and the Netherlands in attendance. The \u201cDesigning Training Programs\u201d workshop has been held exactly 10 times.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">2. What is the timeframe of the courses?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The \u201cLactate Testing\u201d course spans 2 days (usually 2 consecutive Saturdays), while \u201cDesigning Training Programs\u201d lasts 3 days.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">3. When do you organize a new workshop?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">New sessions are typically announced on this website about three months in advance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">4. Is it possible to request workshops on demand?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Workshops, lectures, or courses can also be organized upon request. We can discuss the content, format, and timeframe. The \u201ctraditional\u201d content and format can always be adapted. If your organization is willing to help support the event, we can make it a win-win situation!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right has-medium-font-size\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">5. In which languages and formats is the course material available?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The syllabus for the Lactate Testing course has since been replaced by the English-language book \u201c<a href=\"https:\/\/backtobasicsinsports.com\/nl\/home\/books\/korte-inhoud-boek-lactate-testing\/\" data-type=\"page\" data-id=\"59\">Lactaattesting: Een Op Bewijs Gebaseerde en Praktische Gids<\/a>\u201d (Skribis, 2025) and can be purchased separately through the online store.<br><br>The syllabus for the workshop about Designing Training Programs course is only available as part of a workshop and must not be sold separately like an official book.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">6. Can I get personal advice if there are no courses scheduled?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Of course! All questions are welcome at any time, and you\u2019re guaranteed an answer from Karel!<br><br>Never hesitate to <a href=\"https:\/\/backtobasicsinsports.com\/nl\/contact-karel\/\" data-type=\"page\" data-id=\"743\">send Karel a message<\/a>. If the questions turn out to be too extensive, or if questions come in on a regular basis, we can always discuss doing this via a video call and\/or for a fee.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>FAQ \u2013 Workshops<\/p>","protected":false},"author":129767553,"featured_media":0,"parent":275,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":"","big_sky_generated":false},"class_list":["post-953","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phn2cl-fn","jetpack-related-posts":[{"id":275,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/our-services\/","url_meta":{"origin":953,"position":0},"title":"Diensten","author":"Karel Pardaens","date":"augustus 18, 2026","format":false,"excerpt":"Lactate Testing & Training Advice Training Programs & Coaching Workshops","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":242,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/our-services\/coaching-faq\/","url_meta":{"origin":953,"position":1},"title":"Training Programs &amp; Coaching &#8211; FAQ","author":"Karel Pardaens","date":"augustus 17, 2026","format":false,"excerpt":"FAQ \u2013 Training Programs & Coaching 1. What is a 'training plan' (or 'program')?+ A training plan is a detailed form of training advice. The sessions are worked out in detail, and if desired also spread across the week, taking into account your possibilities and preferences.I often (and preferably) speak\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":299,"url":"https:\/\/backtobasicsinsports.com\/nl\/coaching-faq\/","url_meta":{"origin":953,"position":2},"title":"Training Programs &amp; Coaching &#8211; FAQ","author":"Karel Pardaens","date":"augustus 17, 2026","format":false,"excerpt":"FAQ \u2013 Training Programs & Coaching 1. What is a 'training plan' (or 'program')?+ A training plan is a detailed form of training advice. The sessions are worked out in detail, and if desired also spread across the week, taking into account your possibilities and preferences.I often (and preferably) speak\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/20170125_142338.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":52,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/about\/author\/","url_meta":{"origin":953,"position":3},"title":"Auteur","author":"Karel Pardaens","date":"augustus 19, 2026","format":false,"excerpt":"Karel Pardaens Maybe not a wordsmith, certainly not a man with unbridled imagination, but someone who gets\u00a0satisfaction\u00a0from playing with language and words, and \u2013 above all \u2013 the challenge of expliciting thoughts and structuring ideas.Numerous blogs\u00a0as an athlete and coach.Without exception thorough and in-depth syllabi\u00a0for all\u00a0workshops.Two brainchildren\u00a0:- \u201cBack To B.A.S.I.C.S.\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/DSC_0112.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/about\/exercise-physiologist\/","url_meta":{"origin":953,"position":4},"title":"Klinisch Fysioloog \/ Bewegingsfysioloog","author":"Karel Pardaens","date":"augustus 16, 2026","format":false,"excerpt":"Karel Pardaens Doctor of Rehabilitation Sciences\u00a0(research on exercise testing in cardiac patients), KU Leuven 1999.Close collaboration with cardiologists\u00a0since 1993.Freelance teacher at the 'Vlaamse Trainersschool'\u00a0(Sport Vlaanderen), between 2005 and 2015: learning 'didactical' tricks of the trade.Independent physical trainer and exercise physiologist since 2006,organizing and teaching workshops since 2013, reaching at least\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/Doha-3.jpg?resize=700%2C400 2x"},"classes":[]},{"id":251,"url":"https:\/\/backtobasicsinsports.com\/nl\/home\/our-services\/lactate-testing-faq\/","url_meta":{"origin":953,"position":5},"title":"Lactate testing &#8211; FAQ","author":"Karel Pardaens","date":"augustus 17, 2026","format":false,"excerpt":"FAQ \u2013 Lactate testing 1. What is a lactate test?+ A lactate test is an exercise test (or trial), in which the lactate or lactic acid concentration is measured at regular intervals during exercise. A small drop of blood, obtained by a finger prick (for running tests) or an earlobe\u2026","rel":"","context":"Gelijkaardig bericht","block_context":{"text":"Gelijkaardig bericht","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/001.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/001.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/001.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/backtobasicsinsports.com\/wp-content\/uploads\/2026\/08\/001.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/users\/129767553"}],"replies":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":13,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/953\/revisions"}],"predecessor-version":[{"id":1141,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/953\/revisions\/1141"}],"up":[{"embeddable":true,"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/pages\/275"}],"wp:attachment":[{"href":"https:\/\/backtobasicsinsports.com\/nl\/wp-json\/wp\/v2\/media?parent=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}