Since 2006
BACK TO B.A.S.I.C.S. IN SPORTS
Applied Exercise Philosophy
“Applied exercise philosophy”, does it raise questions? Great!
I love questions. I love your questions.
If we work together, I will encourage them: in my experience, this will make the both of us better versions of ourselves!
Knowing why you’re doing something makes you more conscious and consistent, and therefore more “successful”.
My first book was dedicated to the “B.A.S.I.C.S.” of successful training:
Bio-‘logical’ – Attitude – Science – Insight – Consistency – Structure.
While concrete answers are necessary to get started,
it is “critical thinking” that keeps us moving forward!
You can find an application of this reasoning in my second book,
which may well have originated from questioning the origins of the “lactate thresholds”.
SERVICES
For everyone with a growth mindset.
Physical Training & Coaching
Where physiology meets psychology.
The pillar of my approach: structure.
The paint of the pillar: variation.
Lactate Testing & Training Advice
The most beautiful métier, where experience meets science,
at the service of sport participants of all levels, with all possible goals.
Workshops
Where theory meets practice, and science meets people.
Books
For sport-minded people in search of the why.
Back To B.A.S.I.C.S.
Voor Succesvol Trainen
€30.00
Lactate Testing: An Evidence-Based and Practical Guide
€47.50
E-Book
Lactate Testing: An Evidence-Based and Practical Guide
€38.00
SoMe THOUGHTS
For the ones who do not prefer the comfort of conviction over the fear of doubt.
ABOUT
Karel
Sports Person
Once upon a time one of Belgium’s better triathletes, fond of tennis, and in a never-ending pursuit of ‘total body control’.
Exercise Physiologist
Fascinated by the ‘brain’ behind performance, always on the outlook to unravel patterns between physio(patho)logy & psycho(patho)logy.
Author
Structuring thoughts and chasing linguistic virtuosity: where sports and language start to ‘rhyme’.