Second only to freedom, learning is the most precious option on earth.– N. Cousins
Perhaps you are a tennis trainer wondering how your players can fine-tune their conditioning. Perhaps you are a running trainer tearing your hair out because your athletes are always coming to you with injuries. Perhaps you already know how you can tire out your trainees but you are wondering how you can train in a scientifically sound way and fit the pieces to the puzzle. Or perhaps you are looking for some additional tips to prepare your athletes physically for a competition, competition season or interclub season. You are a trainer with an open mind. In my workshops and in my blog you will certainly find some valuable insights and tips to guarantee long-term results.